Asario, often called lawn cress seeds (lepidium sativum), belongs on the Cruciferae household and is alternatively namedALIV or HALIM seeds in India. It's actually not widely used, Hence much stays mysterious about this. In India, It truly is grown to be a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being useful for situations like leprosy, pores and skin ailments, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are notably superior in vitamin A.
Often known as prevalent cress, Asario is esteemed for its medicinal properties. Its seeds include iodine, iron, phosphates, and potash. It goes by several names such as halim, chandrashoor, and asalu. For every one hundred grams, it provides thirty Kcal of Electrical power, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Extra fat. Additionally, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and one.three mg of iron.